Upon awakening, you will consume exclusive raw whole food blend of 7 wild-harvested sea vegetables, harvested from the coldest waters around the world, in their region of origin. This herbal formula will be taken in the morning before your “Blueprint ONE” shake. This will help supply the micronutrients and minerals that are needed to start the day. It will give a mild surge of energy as well. The soil of Mother Earth is unfortunately slowly losing its nutrient content, so we have gone to the great seas to gather needed minerals and nutrients.
Fix a morning shake using a scoop of “Blueprint ONE”. Blueprint ONE is a formula that contains 52 superfoods in just one scoop. The formula contains vegetable-based proteins, low glycemic carbohydrates, and healthy fats. Along with powerful superfoods, digestive enzymes, probiotics, immune-boosting ingredients, polyphenols, and antioxidants. It’s a way of getting all your macro-nutrition in just one supplement. It is our flagship supplemental resource. It’s made from carefully selected organic and premium plant-based food ingredients. Everything in this formula is the ingredients desired for optimal health. A small fortune would be spent in order to get the individual ingredients contained in just “ONE” scoop of our flagship product. It will save tremendously on your monthly supplement bill.
Eat an anti-inflammatory lunch and dinner. Our Blueprint Anti-Inflammatory eating plan ranges from beginners to advanced when it comes to healthy eating. Our eating plan is based on the science of the glycemic load and the Mediterranean diet. If you are not familiar with the Mediterranean diet, it is the aged old eating habits that are deeply rooted in the coastal cuisine of the Mediterranean countries such as Greece, Spain, Italy, France, and Northern Africa. Researchers noted that these individuals were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.
Take a light walk in the evening. We believe that walking is the most underrated form of exercise. Science shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits. Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce the risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on. This is why we included a small walking program to keep things fun and fresh to help you get moving.
After dinner, you will consume a synergistic blend of adaptogenic herbs and anti-inflammatory ingredients that assists in lowering stress and reducing pain for a quality night’s sleep. Our herbal formula is designed to work synergistically to enhance the quality of your health. With the sedative effects and anti-inflammatory ingredients, this formula will help lower stress and decrease pain for better sleep. We suggest taking it a couple of hours before bed.